Weigh In record (no journal entry) for 12 May 2016
|
55.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 19.12g | Prot: 81.53g | Carbs: 91.80g.
Breakfast: Apricots, Great Value Raisins, Oatmeal. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Tomatoes, Tilapia (Fish). Dinner: Spinach, Egg, Cucumber (with Peel), Egg White. Snacks/Other: Rice Bread, Egg White, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Egg, Spinach. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|