Weigh In record (no journal entry) for 10 May 2016
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Not Applicable.
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1637 kcal
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Fat: 58.60g | Prot: 129.80g | Carbs: 147.45g.
Breakfast: Cappuccino, 2% Fat Milk, Elli Quark - Strawberry, Fried Egg. Lunch: Coca-Cola Coke Zero, Chicken Leg (Skin Not Eaten). Dinner: Fried Egg, Turkey Breast Meat, Dannon Fruit on the Bottom Yogurt - Strawberry, 2% Fat Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Activia Strawberry Yogurt Drink. more...
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Gaining 0.5 kg a Week
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