Weigh In record (no journal entry) for 10 May 2016
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58.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.06g | Prot: 51.27g | Carbs: 105.66g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Cheddar Cheese, Apricot Jams and Preserves, Brood, Butter, Coffee, Whole Milk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1784 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Maresa68's Weight History
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