simply the bes's Journal, 10 May 16

Weigh In record (no journal entry) for 10 May 2016
109.5 kg Lost so far: 0 kg.    Still to go: 34.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 May 2016:
1036 kcal Fat: 31.53g | Prot: 45.34g | Carbs: 146.68g.   Breakfast: Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Oranges, Avocados, Toasted Whole Wheat Bread (Commercial). Dinner: Spaghetti Bolognese. more...
Gaining 0.2 kg a Week



     
 

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simply the bes's Weight History


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