Weigh In record (no journal entry) for 10 May 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 64.41g | Prot: 109.17g | Carbs: 118.92g.
Breakfast: Fruit, Woolworths Banana Muffins, Tea with Milk and Sugar. Lunch: Mashed Potato, Baked or Grilled Salmon, Butter Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tea with Milk and Sugar. Dinner: Ina Paarman's Pepper Sauce, Onion Rings (Breaded and Fried), Creamed Spinach, Beef Steak (Lean Only Eaten). more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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philimina's Weight History
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