Weigh In record (no journal entry) for 09 May 2016
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96.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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900 kcal
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Fat: 52.33g | Prot: 49.36g | Carbs: 62.98g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Fried Egg. Dinner: Whole Catch Wild Alaskan Halibut, Dig Inn Roasted Brussel Sprouts. Snacks/Other: Fuji Apples, America's Choice Natural Almonds, Coconut Water. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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