johnpersico's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

70.5 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1118 kcal

Fat: 42.11g | Prot: 29.42g | Carbs: 125.75g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese. Snacks/Other: Sutter Home Chardonnay, Custard or Cream Filled Puff Pastry, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2062 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 1.0 kg a Week

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