Weigh In record (no journal entry) for 08 May 2016
|
72.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 99.75g | Prot: 167.50g | Carbs: 72.00g.
Breakfast: Dietz & Watson london broil roast beef, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Oscar Mayer applewood bacon, Sargento Sliced Pepper Jack Cheese, Skippy Natural Creamy Peanut Butter. Snacks/Other: Baker's German's Sweet Chocolate Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|