Weigh In record (no journal entry) for 08 May 2016
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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919 kcal
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Fat: 44.95g | Prot: 41.12g | Carbs: 95.13g.
Breakfast: Calavo Avocado, Bacon, Coffee, Heavy Cream, English Muffin. Lunch: Blackberries. Dinner: McAlister's Deli Garden Salad with Alaskan Salmon. Snacks/Other: Fuji Apples. more...
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Losing 3.2 kg a Week
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 Comments
getting in my stride....11 days with no wine......I keep taking it one day at a time
08 May 16 by member: rudy lenzkes
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rudy lenzkes's Weight History
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