Weigh In record (no journal entry) for 07 May 2016
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96.7 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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736 kcal
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Fat: 43.26g | Prot: 31.36g | Carbs: 62.32g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Blueberries. Dinner: Dig Inn Roasted Brussel Sprouts, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Fuji Apples. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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