johnpersico's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

70.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1956 kcal

Fat: 58.23g | Prot: 43.48g | Carbs: 253.83g. Breakfast: Original Pancake House Swedish Pancakes, Coffee with Milk and Sugar. Lunch: Fried Battered Cod, SweetWater India Pale Ale (IPA). Dinner: A&W Root Beer (12 oz), Peanut Butter and Jelly Sandwich. Snacks/Other: Chocolate Chip Cookie. more...

2338 kcal

Exercise: Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 5.1 kg a Week

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