Weigh In record (no journal entry) for 07 May 2016
|
58.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 19.31g | Prot: 27.28g | Carbs: 140.88g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Baby Marrows, Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Sweet Potato, Cooked Green Peas (Canned), Green String Beans, Carrots, Onions, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|