Weigh In record (no journal entry) for 07 May 2016
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 100.86g | Prot: 71.29g | Carbs: 242.35g.
Breakfast: Milk Chocolate, Egg, Butter, Woolworths Chocolate Brownie Bites, Apple Juice, Woolworths Assorted Cupcakes. Lunch: Steers Spicy Tikka Sauce, Steers Rave Burger Beef, Steers Chips (Medium). Dinner: Tea with Milk and Sugar, Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Jams and Preserves, Woolworths Cauliflower Wrap. more...
|
|
1804 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|