Weigh In record (no journal entry) for 04 May 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 70.42g | Prot: 27.91g | Carbs: 216.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chocolate Covered Espresso Coffee Beans, Custard or Cream Filled Puff Pastry, Cheese Sandwich, Beer. Dinner: Trader Joe's Multigrain Crackers, Mushroom Soup. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge, Jim Beam Bourbon. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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