Weigh In record (no journal entry) for 03 May 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.28g | Prot: 65.79g | Carbs: 173.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Skyline Chili Chili Bowl. Dinner: Cooked Red Cabbage (Fat Added in Cooking), V8 Potato Leek Soup, Butter, Hardee's Fried Chicken Breast. Snacks/Other: Peanut Butter Fudge, Chocolate Fudge, Chocolate Chip Cookie. more...
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2307 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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