Weigh In record (no journal entry) for 02 May 2016
|
97.6 kg
Lost so far: 2.0 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
|
|
953 kcal
|
Fat: 49.99g | Prot: 45.21g | Carbs: 87.56g.
Breakfast: Coffee, Heavy Cream, English Muffin, Chiquita Banana. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fresh & Easy Asparagus with Butter. Snacks/Other: Blackberries, Fuji Apples. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|