Weigh In record (no journal entry) for 01 May 2016
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97.8 kg
Lost so far: 1.8 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 61.69g | Prot: 37.08g | Carbs: 92.38g.
Breakfast: Coffee, Heavy Cream, English Muffin, Chiquita Banana. Lunch: Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Corn, Rudy's Baby Back Ribs. more...
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Losing 1.6 kg a Week
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rudy lenzkes's Weight History
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