Weigh In record (no journal entry) for 29 April 2016
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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163 kcal
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Fat: 2.46g | Prot: 4.75g | Carbs: 30.27g.
Breakfast: White Bread, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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