Weigh In record (no journal entry) for 29 April 2016
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59 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.69g | Prot: 32.77g | Carbs: 65.09g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Baby Marrows, Broccoli, PnP Lentils in Brine, Carrots, Cooked Celery (Fat Not Added in Cooking), Roast Beef, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1939 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Maresa68's Weight History
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