Weigh In record (no journal entry) for 28 April 2016
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.97g | Prot: 67.33g | Carbs: 88.74g.
Breakfast: Egg White, Curd, Oatmeal. Lunch: Cauliflower, Macaroni, Tilapia (Fish). Dinner: Curd. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Rice Bread, Egg. more...
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steady weight
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AlfaOmega90's Weight History
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