Weigh In record (no journal entry) for 28 April 2016
|
59 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 38.93g | Prot: 28.40g | Carbs: 75.86g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Lowfat Plain Yoghurt, Sweetened Condensed Milk, Macadamia Nuts, Chicken Drumstick, Carrots, Coleslaw, Woolworths Tangy Lite Mayonnaise, Mayonnaise, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1939 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|