Weigh In record (no journal entry) for 27 April 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 7.30g | Prot: 31.90g | Carbs: 44.35g.
Breakfast: Manna Low GI Shake, SPAR Fat Free Long Life Milk, Green Tea. Lunch: Manna Low GI Shake, SPAR Fat Free Long Life Milk. more...
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Losing 1.4 kg a Week
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Sharonkirk's Weight History
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