Weigh In record (no journal entry) for 27 April 2016
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.52g | Prot: 81.88g | Carbs: 119.92g.
Breakfast: Dried Coconut (Flaked, Sweetened), Great Value Raisins, Dried Rock Salt Plum, Oatmeal. Lunch: Egg White, Skinless Chicken Breast, Spinach, Cauliflower, Baxters Beetroot. Dinner: Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Dried Coconut (Flaked, Sweetened), Curd, Oranges. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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