Weigh In record (no journal entry) for 26 April 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.81g | Prot: 63.36g | Carbs: 160.75g.
Breakfast: Green Tea, fat free long life milk spar, Manna Low GI Shake. Lunch: fat free long life milk spar, Manna Low GI Shake. Dinner: I&J Crumbed Chicken Burger, Hamburger or Hotdog Rolls. Snacks/Other: Bananas, SPAR Double Cream Yoghurt, Marcel's Strawberry Frozen Yoghurt. more...
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Losing 1.4 kg a Week
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 Comments
Hopefully on the right track now - below the 80kg mark!
26 Apr 16 by member: Sharonkirk
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26 Apr 16 by member: kpwcalories
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Sharonkirk's Weight History
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