Weigh In record (no journal entry) for 24 April 2016
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59 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.62g | Prot: 59.23g | Carbs: 85.03g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Whitefish (Mixed Species), Coffee, Whole Milk. Dinner: Cheddar Cheese, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1809 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Maresa68's Weight History
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