johnpersico's Journal, 23 Apr 16

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2016

69.7 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1074 kcal

Fat: 50.57g | Prot: 39.26g | Carbs: 113.91g. Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Chicken Express Fried Chicken Liver. more...

2407 kcal

Exercise: Boating or Canoeing - 2 hours and 31 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 4.4 kg a Week

4 Supporters Support

johnpersico's Weight History

View Complete History