Weigh In record (no journal entry) for 23 April 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
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1273 kcal
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Fat: 47.29g | Prot: 73.96g | Carbs: 96.63g.
Breakfast: Albany Brown Bread, Scrambled Egg. Lunch: Grated Cheddar Cheese, Albany Brown Bread. Dinner: McCain Oven Bake Chips, Rose Wine, Mussels with Tomato-Based Sauce (Mixture), Baked or Grilled Calamari, Fishaways Hake Fillet, Prawns. Snacks/Other: Green Tea. more...
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2288 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 11 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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Sharonkirk's Weight History
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