Weigh In record (no journal entry) for 23 April 2016
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59.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 45.29g | Prot: 36.90g | Carbs: 62.33g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Lamb Chop, Mushrooms, Broccoli, Butter, White Flour, Milk, Cooked Corn (from Fresh, Fat Not Added in Cooking), Avocados, Mixed Salad Greens, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maresa68's Weight History
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