Weigh In record (no journal entry) for 11 January 2010
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75.7 kg
Lost so far: 0.2 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2010:
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786 kcal
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Fat: 26.94g | Prot: 60.83g | Carbs: 78.00g.
Breakfast: Light Vanilla Soy Milk, hazelnut coffee, francisco french, alternative sweet wheat bagel. Lunch: string cheese. Dinner: salmon. more...
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Gaining 0.3 kg a Week
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