johnpersico's Journal, 22 Apr 16

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155

70.3 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

285 kcal

Fat: 1.33g | Prot: 2.94g | Carbs: 66.95g. Breakfast: Coffee with Milk and Sugar. more...

2799 kcal

Exercise: Running - 10/kph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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