Weigh In record (no journal entry) for 22 April 2016
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72.7 kg
Lost so far: 54.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.30g | Prot: 69.55g | Carbs: 136.90g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Celery, Radishes, Cucumber (with Peel), Bell Peppers, Tomatoes, Carrots, Water. Dinner: Land O'Lakes Light Butter with Canola Oil, Green Giant Broccoli Florets, Great Value Deluxe Stir-Fry, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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Gaining 1.4 kg a Week
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lettygaylor's Weight History
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