Weigh In record (no journal entry) for 22 April 2016
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 18.04g | Prot: 73.36g | Carbs: 117.61g.
Breakfast: Great Value Raisins, Bananas, Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Macaroni. Dinner: Great Value Frozen Mixed Berries, Curd. Snacks/Other: Cocktail, Skinless Chicken Breast, Egg, Rice Bread. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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