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155
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 53.39g | Prot: 38.03g | Carbs: 308.80g.
Breakfast: Coffee with Milk and Sugar, Seagram's Ginger Ale (12 oz Can). Lunch: Ritz Cheese Cracker Sandwiches, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Buckhorn Grill Corn Bread Muffin, Corky's Bar-B-Q Pork Ribs, Root Beer, Coleslaw, Potato Salad with Egg. Snacks/Other: Chocolate Chip Cookie. more...
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2318 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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