Weigh In record (no journal entry) for 11 November 2011
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66.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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2362 kcal
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Fat: 70.84g | Prot: 97.49g | Carbs: 325.74g.
Breakfast: Bananas, orange juice, syrup, pancake, egg omelet, Coffee with Sugar. Lunch: Root Beer. Dinner: cheeseburger. Snacks/Other: port, pecan, trail bars. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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