Weigh In record (no journal entry) for 21 April 2016
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 107.76g | Prot: 74.53g | Carbs: 183.91g.
Breakfast: Date, Honey, Flora Pro-Active Low Fat Spread, Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Goats Cheese (Soft), Future Life High Protein Smart Food, Coconut Oil, Superfoods Organic Cacao Powder. Lunch: Flora Pro-Active Low Fat Spread, Woolworths Sandwich Wholewheat Bread, Beacon Midnight Velvet Dark Chocolate, Beacon TV Bar, Mrs. H. S. Balls Original Chutney, Avocados, Woolworths Rotisserie Chicken Leg. Dinner: Sprouts, Nando's Chicken Livers. more...
|
|
1849 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|