Weigh In record (no journal entry) for 20 April 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 43.75g | Prot: 52.91g | Carbs: 227.11g.
Breakfast: Orange Juice, Coffee with Milk and Sugar, Flour and Water Gravy, Bisquick Biscuit. Dinner: Dry or Hard Salami, Roast Beef Sandwich, Beer. Snacks/Other: Chocolate Chip Cookie, Jim Beam Bourbon, Planters Dry Roasted Peanuts. more...
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2063 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.0 kg a Week
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johnpersico's Weight History
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