Weigh In record (no journal entry) for 20 April 2016
|
112.0 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3350 kcal
|
Fat: 195.44g | Prot: 330.66g | Carbs: 57.16g.
Breakfast: Conecuh Hickory Smoked Sausage, Egg. Lunch: Zaxby's Chicken Fingers, Ralphs Pepperjack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Steak. Snacks/Other: Great Value Frozen Mixed Berries, Muscle Milk Banana Creme Protein Shake (14 oz). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
italiantp's Weight History
|