Weigh In record (no journal entry) for 20 April 2016
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60.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.56g | Prot: 54.66g | Carbs: 91.41g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Broccoli, Avocados, Chicken Breast, Brown Rice, White Mushrooms (Stir-Fried), Denny Braai Mushrooms, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1953 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Maresa68's Weight History
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