Weigh In record (no journal entry) for 20 April 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 75.80g | Prot: 72.93g | Carbs: 145.21g.
Breakfast: Honey, Banana Smoothie, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food, Coconut Oil. Lunch: Egg, Mrs. H. S. Balls Original Chutney, Bananas, Woolworths Milk Chocolate Buttons, Grated Cheddar Cheese, Woolworths Lean Beef Mince, Peck's Fish Paste, Butter, Woolworths Sandwich Wholewheat Bread, Tea with Milk and Sugar. Dinner: Tea with Milk, Goats Cheese (Soft), Date. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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philimina's Weight History
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