Weigh In record (no journal entry) for 20 April 2016
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.16g | Prot: 74.90g | Carbs: 143.10g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Dried Coconut (Flaked, Sweetened), Dried Rock Salt Plum, Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Zucchini, Carrots, Lee's Famous Recipe Oven Roasted Chicken Breast. Dinner: Skinless Chicken Breast, Tomatoes, Egg, Egg White. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Jam Preserves, Grapefruit, Dried Coconut (Flaked, Sweetened), Great Value Raisins, Curd, Chocolate Cupcake with Icing or Filling. more...
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Losing 1.4 kg a Week
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AlfaOmega90's Weight History
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