johnpersico's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

70.5 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1516 kcal

Fat: 54.05g | Prot: 65.31g | Carbs: 194.13g. Breakfast: Coffee with Milk and Sugar, Fried Egg. Lunch: Taquitos with Meat. Dinner: Canada Dry Ginger Ale (12 oz), Bob Evans Grilled Chicken Sandwich. Snacks/Other: Crackers, Chocolate Chip Cookies (Soft Type). more...

2062 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 8.3 kg a Week

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johnpersico's Weight History

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