Weigh In record (no journal entry) for 10 November 2011
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66.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1957 kcal
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Fat: 75.46g | Prot: 101.83g | Carbs: 208.37g.
Breakfast: Coffee with Sugar, gravy, hash browns, fried egg. Lunch: tuna fish. Dinner: spinach, Beer (Pilsner), tuna, cheese. Snacks/Other: ice cream, fruit cake, chips, trail bars. more...
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2767 kcal
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Exercise:
Hiking - 1 hour, Running - 11/kph - 24 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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