johnpersico's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

70.9 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1242 kcal

Fat: 34.36g | Prot: 20.90g | Carbs: 195.29g. Breakfast: Coffee with Milk and Sugar. Lunch: Italian Bread, Poultry Gravy, Beer. Snacks/Other: Dried Fig, Milk Chocolate Candies. more...

2355 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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