Weigh In record (no journal entry) for 16 April 2016
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60.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.74g | Prot: 35.57g | Carbs: 89.16g.
Breakfast: Egg (Whole), Coffee, Whole Milk, Brood. Lunch: Lamb Ribs, Green String Beans with Onions (Fat Added in Cooking), Yellow Rice, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maresa68's Weight History
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