Weigh In record (no journal entry) for 15 April 2016
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 9.02g | Prot: 31.70g | Carbs: 81.08g.
Breakfast: Bananas, Great Value Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Grapefruit. more...
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Losing 1.4 kg a Week
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AlfaOmega90's Weight History
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