Weigh In record (no journal entry) for 14 April 2016
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 23.20g | Prot: 51.07g | Carbs: 80.99g.
Breakfast: Dried Rock Salt Plum, Bananas, Great Value Raisins, Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Skinless Chicken Breast. Dinner: Ruby Tuesday Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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