Weigh In record (no journal entry) for 13 April 2016
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77 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.19g | Prot: 58.01g | Carbs: 149.24g.
Breakfast: Woolworths Bran Flakes with Fruit & Nuts, Nutriday Low Fat Flavoured Yoghurt, Canderel Stick, Coffee with Milk. Lunch: Nando's Grilled Chicken Salad. Dinner: Avocados, Maggi 2 Minute Noodles. Snacks/Other: Cadbury Dairy Milk Chocolate, Chai Latte. more...
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2725 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 40 minutes. more...
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Losing 0.2 kg a Week
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