Weigh In record (no journal entry) for 13 April 2016
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 13.12g | Prot: 62.03g | Carbs: 100.58g.
Breakfast: Mango, Dried Rock Salt Plum, Great Value Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Curd. more...
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Losing 4.2 kg a Week
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AlfaOmega90's Weight History
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