Weigh In record (no journal entry) for 12 April 2016
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 64.53g | Prot: 50.15g | Carbs: 209.77g.
Breakfast: Bananas, Coffee with Milk and Sugar. Dinner: Mayonnaise, Salmon Cake or Patty, Costco Ciabatta Rolls, Beer, Blue Cheese, Delallo Genoa Salami. Snacks/Other: Chocolate Chip Cookie, M&M's Peanut M&M's (Package). more...
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2426 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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johnpersico's Weight History
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