Weigh In record (no journal entry) for 12 April 2016
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66.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1638 kcal
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Fat: 100.26g | Prot: 72.45g | Carbs: 126.08g.
Breakfast: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Sugar, Scrambled Egg (Whole, Cooked), Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Extra Virgin Olive Oil, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Lucky Star Pilchards in Sauce, Butter, Cinnamon. Dinner: Lucky Star Pilchards in Sauce, Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Snacks/Other: Pizza with Meat, Maynards Soft Fruity Flavoured Gums, Carrots, Guavas, SPAR Seasonal Fruit Salad, Green Tea, Water. more...
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2002 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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